Your quest.
Your way.
Everything from the ADHD Pocket Quest world lives here — the planner and its companion, watch-along videos, side-quest games in the works, and the merch queue for posters & foldable dice. Made by Phelicia Noggle-O’Brien, for wonderfully wired brains.
The planner & its digital companion
The core guide: a pocket-sized paperback for Daily Quests, resets, brain dumps and affirmations, plus a fillable digital companion so writing space never runs out.
ADHD Pocket Quest
A Daily Guide for Wonderfully Wired Brains — by Phelicia Noggle-O’Brien
Pocket-sized, quest-shaped, and built to travel — for backpacks, bedside tables, and everywhere in between.
What’s inside the world
- Daily Quest pages — Must-Do, Quick Wins, Brain Boost, XP Earned
- Priority matrices for gentle days, hyperfocus days, and everything between
- Soft, Cozy, and Panic resets — because a reset isn’t a failure
- A 45-page fillable Digital Companion so the writing space never runs out
Unlock your Digital Companion
Already have the Kindle edition? Find your access code inside it, type it below, and download the fillable companion workbook.
Watch quests
Fifteen quick watch-alongs are live on the ADHD Pocket Quest channel right now — tap any of them to watch on YouTube. More join the row as they’re made.
Let’s Try: “Priority Matrix”
Let’s Try seriesLet’s Try: “Dopamine Menu”
Let’s Try seriesLet’s Try: “Sensory Reset”
Let’s Try seriesOctopus Multitasking Meltdown
Brain Dump
Let’s Try: “Priority Matrix — For Kids in School”
Let’s Try series · ShortLet’s Try: “Reward Menu”
Let’s Try seriesADHD Pocket Quest Cookie Chaser
Banana Break
Prioritizing Overwhelm
Never All at Once
Focus Beam
Externalize Your Memory
Let’s Try: “Priority Matrix for College Students”
Let’s Try seriesLet’s Try: “Priority Matrix for Young Professionals”
Let’s Try seriesGames in the works
A handful of small, playable tools that turn planner concepts into games — currently being built. No links yet, but the side-quest board is officially open.
Tic-Tac-Doodles
A cozy little doodle spin on tic-tac-toe, built for a quick reset between tasks.
Bonus Quest Board
A playable side-quest tracker for the small wins that don’t fit anywhere else.
Posters, dice & more
A growing line of reset-and-recovery posters, plus a fold-your-own dice — the same no-shame philosophy as the planner, reshaped for different rooms. All fully designed already; the hold-up is finding a print-on-demand setup that doesn’t need a big upfront spend.
Design preview
Pretty Girls Need Rest Too
A soft-reset routine, burnout support, and a printable reset menu — rest reframed as self-respect, not laziness.
Design preview
Feel the Rhythm Notes
Practice-room resets and an orchestra survival guide for beautifully overwhelmed music kids.
Design preview
Backstage Recovery Playbook
Intermission resets and a dramatic pause protocol, for theater kids running on adrenaline and tech-week fumes.
Design preview
Creative Recovery Dice
Roll, reset, recreate — a fold-your-own dice full of gentle art-block resets and tiny-progress prompts.
Design preview
Overstimulation Recovery Menu — Noir Edition
A pulp-detective spin on emergency resets: sensory, nervous system, body, and comfort options — every item $0.
Design preview
Overstimulation Recovery Menu — Loot Crate Edition
The same free recovery menu, dropped in from the battle bus — sensory resets as power-ups.
Design preview
Overstimulation Recovery Menu — Neon Edition
A glowing arcade-night take on the recovery menu, for the late-night overwhelm crowd.
Design preview
Overstimulation Recovery Menu — Kawaii Edition
The softest, cutest version of the same menu — same resets, extra chibi comfort.
Design preview
ADHD Brain Power-Up Menu
XP for brushing teeth, drinking water, homework, calming down, and good sleep — a gaming-styled reward menu built for kids.
Design preview
Reset Dice
Roll, reset, refuel — six tiny reset actions per die, one physical dice, five looks to match the room.
Design preview
Creative Recovery Sketchbook Guide
A reset guide for art students and indie creatives — burnout support, a sketchbook survival menu, and permission to rest without guilt.
Design preview
Overstimulation Recovery Map
A cosmic-journey take on grounding — nervous system reboots, sensory comfort, and emergency grounding rituals.
Full shop, unlocking soon
More printable and physical goods are queued up behind these — the quest list gets first word.
Want first dibs when the shop opens?
Tap below to send Phelicia a quick note — she’s keeping the early list by hand while she sorts out affordable printing, and you’ll hear the moment it’s ready.